My idea of climbing the ladder was to increase the mileage and strength training load for 3 weeks and then add a recovery week. This time, in addition to the mileage, I’m also going to use the “Training Load” feature of my Coros watch.
Road to 700 – Month 1 Read Post »
Adventure racing is a multidisciplinary sport that combines navigation, cycling, running, hiking, and often includes kayaking, swimming, abseiling, and other
Race Report – Adventure Race Mechukha Read Post »
Before we checkout the strength training exercises for trail runners, let me tell you a joke. Trail running is running
Strength Training For Trail Runners Read Post »
After running the Solang Sky Ultra 60 km last year, I decided that I will not participate in this race
Solang Sky Ultra – 30KM – 2024 Read Post »
One of your friends asks you to join her for a trail run coming Saturday. You refused her because you
Basics Of Trail Running Read Post »
It was back in 2019 when my friend and I were discussing about this event that happens in a beautiful
Race Report – SSU – 30KM – 2021 Read Post »
Children have a huge potential hidden in them, which needs to be carved out by meticulous efforts. They are like
How to Train Your Kids Read Post »
